Graden Leong has been motivating people for years and is bringing his energy and passion to Shredology to share his story and keys to success. Graden is a speaker,entrepreneur, educator, and classic physique world champion, coach, and martial artist (sensei). He’s taken the hard path in life, not by choice, and learned how to achieve greatness by consistently executing discipline.
h the video version of the interview: https://youtu.be/eJ-iiD398Qw
Success isn’t reserved for the lucky or privileged few. Success and wealth aren’t a right that anyone has been denied by the bad luck of the draw, either. Possibility is within your control when you learn to use the pain and live the life you’ve been given better than anyone else, and you learn to see opportunities. But you have to stay disciplined to make it happen! You can achieve success, but you must take action and be accountable to yourself first and foremost.
The importance of health and fitness resonated with Graden from a young child, starting in martial arts at the age of 6 years. This then continued through his teenage years, winning multiple World martial arts championships before retiring and picking up natural bodybuilding. Over the past decade, he's managed to win numerous overall Australian and international natural bodybuilding championships, features in magazines and local media, and even been crowned as the World Champion for Classic Physique!
SHOW NOTES
- 1 minute: Introduction to Graden Leong
- 2 minutes 27s: Graden's Childhood and Expectations
- 5 minutes 18s: Aspirations Growing Up, Martial Arts
- 10 minutes 30s: The Real Power of Discipline 4:30AM Wake-up
- 14 minutes 20s: The Importance of Transparency - Influencers
- 17 minutes 10s: Chase Your Passions
- 18 minutes 45s: From Martial Arts to Hitting the Weights
- 21 minutes 15s: TeamGMF - How did it start?
- 27 minutes 10s: TeamGMF Success Train - How can it benefit you?
- 30 minutes 23s: How do you know if someone should be a passenger in your life?
- 32 minutes 30s: Advice for sticking to a habit
- Why Discipline is necessary!
What is TeamGMF?
TEAM GMF (Gardens Muscle Factory) est 2010 specializes in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition, and kids karate. Privately owned premises, operating full-time we have been building a family community worldwide for more than a decade. Family run business: follow us on Instagram @gmfteam and be part of TeamGMF culture!!!
Follow Graden Leong:
- Website: https://teamgmf.com.au/
- Facebook: https://www.facebook.com/GMFTeam
- Instagram: https://www.instagram.com/gmfteam
Follow Shredology:
- Instagram: https://www.instagram.com/shredology.co
